Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System Deidre Havrelock Max Lightning is howling at

Max Lightning is howling at the moon—he’s finally qualified for Gamerville

As Finn's fibs start piling up

taking over his whole body

a degenerative eye disease

Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System Deidre Havrelock Max Lightning is howling atA deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connectioninspiring a deeper feeling of safety while activating the bodys natural ability to restore balance. The vagus nerve, often called the "soul nerve," plays a special role in our autonomic