Amaranth, White -cooking Only (organic) 1kg Size:1 kg 1 tsp coconut oil

1 tsp coconut oil

a very good source of iron and vitamin K

Quinoa grains range in color from ivory to pinks

7 L measurements:

Amaranth, White -cooking Only (organic) 1kg Size:1 kg 1 tsp coconut oilCooking only Amaranth, a pseudo grain, was a staple food source for the Aztecs & Incas. Amaranth seeds are a great addition to emergency home food bulk storage. Nutritional facts for 1 cup of Amaranth: 9g of Protein (18% RDA) 5g of Dietary Fiber (20%) 11% Calcium 28% Iron 40% Magnesium 15% Vitamin B6 How to cook amaranth 1) Add 3 cups of water to a strong bottom pan 2) Bring it to a boil 3) Add 1 cup of dry amaranth seeds 4) Give it a quick stir 5)