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Freeze Fresh Meal Prep flower gardening The root is used todayFreeze your fresh ingredients as mealtime essentials! From the best selling author of Freeze Fresh. Using garden fresh vegetables and fruits, Crystal Schmidt offers a unique approach to meal prep, with 160 recipes for complete meals as well as meal startersdishes that can be partially prepared and frozen, then combined with pantry ingredients to make a complete meal. These original recipes range from soups, dips, beverages, and main dishes to veggie