Robert Peng The Way of Virtue - Qigong-meditationer til at dyrke perfekt fred i en uperfekt verden Sport & Fitness is incredibly comfortable

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Robert Peng The Way of Virtue - Qigong-meditationer til at dyrke perfekt fred i en uperfekt verden Sport & Fitness is incredibly comfortableAfter an overview of Qigong fundamentals, each day introduces a healing sound a tone to be chanted a meditation, and a subtle physical exercise that helps us connect our emotions with the organs in our body to release hidden or stagnant energy and recharge our systems with health and vitality. The book explores challenging emotions such as anger, stress, worry, grief, and fear, and invites enthusiasm, joy, confidence, forgiveness, and growth. The book