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However, a study on supplemental vitamin B6 only showed that it increased dream recall and didn’t affect dream vividness, bizarreness, or color.[ref] Effect on Restless Leg Syndrome: A randomized placebo-controlled clinical trial showed that vitamin B6 improved sleep quality compared to a placebo.[ref] Related article : Restless leg syndrome and PLMD Increasing dietary B6: Access this content: An active subscription is required to access this content

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also found that matcha green tea had an excellent inhibitory effect on pneumococci[140]