Daily Food Journal Organizers from segregation to civil rights

from segregation to civil rights

Gold zipper hardware

Durable white nylon bristles hold their shape and make it easy to see color on the brush

actually that's what Stripes would like to be

Daily Food Journal Organizers from segregation to civil rightsStudies show keeping track of what you eat is one of the best ways to manage your weight. This easy to use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies. Compact book is small enough to fit in a purse or pocket. It has a removable cover band for those who don't wish to advertise that they're dieting.